Intermittent Fasting Calculator

Eating all meals within 8-12 hours holds the fountain of health.

Eating window starts the moment you consume anything that isn’t water.
Eat fruits, vegetables, beans, whole grains, and nuts.
Make your breakfast and lunch larger than your dinner.
Eat meals at the same time everyday. It is better to start and finish eating earlier rather than later (7am - 3pm is better than 11am - 7pm).
Do not snack between meals.
Eating window ends when you stop consuming everything except for water.
Make sure your last meal is at least 3 or 4 hours before bed.

For further benefits, each day get as much natural light as possible while exercising for at least 30 minutes. And keep a consistent sleep schedule.